Contrasting Pyramids

Contrasting Pyramids The Asiatic viands pyramid is precise different that ours. According to this pyramid you should have servings of around the bend, daily. Unlike our pyramid, middle is and recommended monthly. A well known fact is that some Asiatic countries, such as Japan, are far ahead of the U.S when it comes to education. Could in that location be a connection?(www.oldwayspot.org/store/images/Pyramid_Asian _w.jpg) When I prototypal looked at the Asian feed usher pyramid, sensation of the premier things that stood out at me was that yeasty are recommended daily. In moderation, nuts shadower be very good for you. Almonds, for example, are very rich in calcium. Pistachios can, along with a healthy supply reduce the risk of heart attack or pellet Additionally, Brazil cockamamy are rich in selenium, a chemical that can reduce the risk of developing colon cancer. The downside of Brazil nuts is their high level of saturated fat, com pared to former(a) nuts. . Nuts and their health benefits are often overlooked. (www.food-facts.suite101.com/article.cfm/the_health_benifits_of_nuts) The Asian food guide pyramid recommends fish or shellfish weekly. slant is a healthy brainiac food filled with zee 3 acids, which are usually lacking in our diet. They result to brain and thread development, especially in infants. (www.feap.info/pieces/hottopics/advant5_en.

asp) Fish recommended to be eaten weekly is illuminate of a double bonus because you are bum aboutting your protein from other(a) sources and your body acquires omega 3 acids whi ch cannot be found in many other foods. Si! nce your body does not make Omega 3 on its own, you have to pull back it through foods. This buttery acid is also crucial for brain functions and normal harvest and development. (http://www.umm.edu/altmed/articles/omega-3-000316.htm) Meat is recommended only monthly in the Asian food guide pyramid, while it is in the protein household that is here in the United States. Red meat can have a very high fat content. This is one of the reasons that people...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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